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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook), by Elisha Goldstein

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Review

“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.” ―Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry “The biggest challenge for any do-it-yourself course is to include exercises that people will actually want to stop and do. In this book, the exercises are skillfully introduced along with spaces that remind the reader, ‘This part is up to you to do now!’ I think readers will start practicing immediately with confidence that the program will show results.”—Sylvia Boorstein, author of Happiness Is an Inside Job, It’s Easier than You Think, and That's Funny, You Don't Look Buddhist“I found this workbook informative, helpful, and user-friendly. It is filled with pragmatic tools to keep the practitioner on track and would be beneficial to all who read it.” ―Sharon Salzberg, author of Lovingkindness, A Heart as Wide as the World, and Faith“This fine book is about the unburdening of the mind and the release of our inherent wisdom. It breaks the hard sternum of our resistance and opens the lotus of the heart. The method that ends our madness.” ―Stephen Levine, author of Who Dies?, A Year to Live, and Unattended Sorrow“For anyone drawn to a path of mindfulness, this workbook will provide a clear and accessible companion. Authors Bob Stahl and Elisha Goldstein expertly guide readers through a rich assortment of mindfulness practices and reflections, providing invaluable tools for handling stress and living life with presence and heart.” ―Tara Brach, Ph.D., author of Radical Acceptance“We are such a stressed society that many of us are stressed about how stressed we are. Books abound that give us more information. But A Mindfulness-Based Stress Reduction Workbook takes a far more helpful approach. It takes you by the hand and leads you step by step. If you want your life to have greater balance and peace, if you want to live with less stress and more joy, I can't recommend this beautiful offering highly enough.” ―John Robbins, author of Healthy at 100, Diet for a New America, and Reclaiming Our Health“This book is an excellent guide to the life-changing practice of mindfulness. In these pages, you will find the missing piece, the hidden truth, and the open secret. Mindfulness saved my life and transformed my world. This workbook offers the key to health, happiness and freedom. Read it, work it, practice it, and be free.” ―Noah Levine, MA, author of Dharma Punx and Against the Stream“What a delight it has been too review this beautifully written, deeply important book that offers readers a path toward a new life balance. For those interested in knowing more about what it is that has excited so many in the fields of medicine, psychology, neuroscience, and education, this book is a mind-opening volume that will clarify the key concepts of mindful meditation. Those who simply want to find ways to reduce stress and anxiety will find it to be an extraordinary aid. Those in a program of mindfulness-based stress reduction will find this book an invaluable addition to their training. A Mindfulness-Based Stress Reduction Workbook adds depth to the practice of mindfulness for everyone, from beginning practitioners to experienced teachers of mindfulness stress reduction classes.” ―Marion Solomon, Ph.D., director of training at the Lifespan Learning Institute and author of Love and War in Intimate Relationships“Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?” ―Daniel J. Siegel, MD, codirector of the University of California, Los Angeles Mindful Awareness Research Center and author of Mindsight and The Mindful Brain“This book, along with the CD giving mindfulness meditation guided sessions, provides an excellent overview of how the practice of mindfulness can be a very effective stress reduction intervention.”—G. Alan Marlatt, Ph.D., professor and director of the Addictive Behaviors Research Center at the University of Washington

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From the Publisher

In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

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Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 240 pages

Publisher: New Harbinger Publications; Workbook edition (March 1, 2010)

Language: English

ISBN-10: 1572247088

ISBN-13: 978-1572247086

Product Dimensions:

7.8 x 0.5 x 9.8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

186 customer reviews

Amazon Best Sellers Rank:

#17,903 in Books (See Top 100 in Books)

I'd not heard of this type of stress reduction as referred to as mindfullness, but I have meditated and done yoga in the past. This workbook and MP3 CD, puts the three theories together in a very useful way that will change how you react and think about your life on a daily basis. I find after using the workbook and CD it has changed how I react to things or if I react wrongly, my mind goes to the workbook and some of the exercises and I am reminded of what I should have done. It's a start and it definately can reduce anxiety and stress.The workbook has you note known stressors and it has you do things that will take you through the moments in your life. Instead of thinking of the past, or what he or she said or thinking of the future, the book reminds you to think of now, this moment. It has me looking at life with one moment at a time instead of rushing to the next activity and stops me from constantly thinking of what I have to do later.The CD you can put on your Ipod or MP3 player and starts you off small with meditation and works up to full body scans and meditations that last one hour. The book has yoga poses and stretches that help you deal with stress. When I do the meditations on the MP3 player I feel so much better when I am finished. The logs inside the workbook has you keep notes regarding the feelings and changes you felt after you've finished the meditiations.Mindful eating of a raisin might sound funny, but it works. You'l learn from this book, how to appreciate things and not take them for granted. This is a workbook and CD that you will use for a long, long time. It's a great learning experience that helps you in stressful situations and teaches you how to react differently and how to center yourself on a daily basis. I love the MP3 CD and can use it anywhere.This is a very useful book. I have been going through it almost daily and doing at least one of the meditations provided. Each week is a brand new lesson. I find when I do the activities and meditations and yoga that my life is richer and more thoughtful then just going full throttle all the time from one activity to another. I would think that if one suffers from anxiety or stress this book would be very handy as a tool to help cope with life on a daily basis. There are lots of tools to use and helpful information that can be used in most situations that cause stress. This is a great comprehesive program to integrate into your life to make it more meaningful and less stressful, and make your appreciate life and the gifts it has to offer more stringent and valuable.

This guide teaches “FOCUS” and being present in this moment!!! However, you must hold yourself accountable/responsible. Don’t skim the reading, focus and internalize what is being taught. Do the practice meditations and BREATHE..

This is an awesome book to learn mindfulness. Broken up into small segments, it allows you to reflect and practice a little bit at a time to understand the process of mindfulness. CD included with mindfulness exercises.

Had to purchase this book for a class and greatly enjoyed it - book and the class ;) Book consists of meditations, journaling, yoga, and other mindfulness practices. Even after completing the book, I plan to revisit it regularly and encourage others to try it out.

Highly recommended by my therapist, who knows the authors, and is trained in this program for groups. It''s a program that requires commitment; personal time, motivated by a need for change. In my case, it has been stress and chronic pain. Little by little I am replacing some of my stressed/negative ways. Some of the wisdom is beginning to change my response to the pressures of my daily life.

Inspired me to actually register for a locally offered MBSR program at OHSU. I am a convert and can't imagine life without the techniques/skills I learned. I wish I'd been introduced to this material in my 20s. I've purchased for family, friends, and colleagues. I listen to the guided meditations several times a week.

This book was the text book for a graduate course in using mindfulness meditation for clinical applicaiton. I learned to meditate thanks to the excellent instructor and this book really made things clear. The instructor is a PhD clinician, and I believe her choice of this book confirms that it is a professional level, but very approachable, guide to mindfulness.

I bought the kindle edition and had problems downloading the available audio filesMindfulness: An eight week planning guide turned out to be the better of the two books I purchased

Bought this at the suggestion of my counselor who I see for chronic anxiety. It's an ok book and workbook. I've read more gripping textbooks, and given that it's a bit dry, you really have to want to work with it. For $15 though, it's not a horrible tool to give a try.

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